Sunday
- 9:00 AM – Adult BJJ
- 3:30 PM – Open Mat
- 4:30 PM – MMA Sparring
Monday
- 10:00 AM – Adult BJJ
- 4:30 PM – MMA
- 5:00 PM – BJJ Fundamentals
- 6:00 PM – Kids Wrestling
- 6:00 PM – Adult BJJ
- 7:15 PM – Boxing
Tuesday
- 6:00 AM – Adult No-Gi
- 4:00 PM – Open Mat
- 6:00 PM – Advanced Kickboxing
- 5:30 & 6:30 PM – Kids BJJ
- 7:00 PM – Kickboxing Fundamentals
- 7:30 PM – Judo
Wednesday
- 10:00 AM – Adult BJJ
- 4:30 PM – MMA
- 5:00 PM – BJJ Fundamentals
- 6:00 PM – Adult BJJ
- 7:15 PM – Boxing
Thursday
- 6:00 AM – Adult BJJ
- 4:00 PM – Open Mat
- 4:30 PM – MMA Striking
- 6:00 PM – Kickboxing Fundamentals
- 5:30 & 6:30 PM – Kids BJJ
- 7:00 PM – Beginner MMA/No-Gi BJJ
Friday
- 10:00 AM – Adult No-Gi
- 5:00 PM – Wrestling
- 6:00 PM – Adult BJJ
Saturday
- 9:00 AM – Kids BJJ
- 9:00 AM – Striking Conditioning
- 10:00 AM – Open Mat
- 4:00 PM – Boxing Sparring
Saint Charles MMA
1861 Scherer Pkwy #100, Saint Charles MO 63303 | 314-443-7371 | mannydogpro@aol.com